Gina Fortuna-Williams, owner and founder of BEyond FITness, is a certified Conditioning Specialist through the National Sports Performance Association (NSPA), and a certified Aerobics Instructor through the American Council on Exercise (ACE). BEyond FITness is a personalized training service committed to improving your health and enhancing the quality of your life through fitness. In keeping with this mission, BEyond FITness will develop an individual program just for you.

Your exercise program will reflect your fitness goals and objectives by incorporating strength training, cardiovascular conditioning, flexibility training and proper nutrition.

The NEW Proellixe 10 Minute Workout Machine

TRY our NEW 10 MINUTE work out machine! NEW – Come try our new PROELLIXE Vibration Workout Machine. It’s Fun, quick, effortless exercise with Great Results and only requires 10 minutes use at a time! Click Here to learn MORE! (Or call for details.) Phone: (703) 521-4746

EVERYONE!

• Persons needing motivation.
• Those in need of focused attention.
• Persons wanting to add variety to their routine.
• Persons wanting specialized coaching for sport   specific improvement.
• Athletes who have reached a plateau.
• Persons with physical limitations, injuries or other health problems.
• Those uncomfortable working in groups or a club setting.
• Anyone desiring effective results in a time efficient manner.

Certifications

MHSA, University of Michigan - First in Class of '88 NSPA Certified - National Sports Performance Association. ACE Certified - American Council on Exercise NSCA Member - National Strength & Conditioning' Association CPR Certified IDEA Member - International Association of Fitness Professionals

Check out the features of personal training. The benefits of working with a BEyond FITness personal trainer are many. The most Important of these is being able to participate in an exercise program which is safe, effective and efficient. Strength training will help you attain strong muscles which in turn will make you look better, feel better and function better.

Cardiovascular conditioning helps to burn fat and increase the flow of blood and oxygen to the body's muscles and vital organs.

Body Sculpting will shape and tone muscles to help you attain a firm and defined body.

Nutrition Counseling plays an important role in the process of redefining the new you. Your diet directly affects your health and fitness and should be analyzed in order to reap the full benefits of your exercise program.

After your workout at BEyond FITness Studio relax and enjoy a massage with our NEW Inada Sogno DreamWave Massage Chair.

Getting a rubdown on the parts of your body that hurt isn't really enough to relieve muscle fatigue and stress, especially if it doesn't pinpoint the tsubo points specifically. The INADA Songo DreamWave Massage Chair goes beyond conventional massage through its use of "Tsubo Therapy" based on the type of therapy administered by acupuncturists. To improve your overall health and well-being, the INADA Massage Chair delivers the means to truly improve conditions related to muscular stress and fatigue.

In order to loosen up typical upper back and shoulder stiffness, five pressure points need to be worked on, in the ankle and back of the knee, as well as in the back and shoulders.

FAMILY INADA, the manufacturer of the Sogno DreamWave Massage Chair, has been devoted to designing and building therapeutic massage devices for workout studios like BEyond FITness Studio since its creation in 1962.

After your workout at BEyond FITness Studio, use the Inada Massage Chair to carefully identify the tsubo points that impact your individual situation. Stimulation of the wrong tsubo points can actually exacerbate the condition. To be effective, the right tsubo must be stimulated using the right technique, in the right order.

Designed to provide you with the ultimate comfort and support unlike any other massage chair.

If you are interested in starting an exercise program,
please contact us at: 703-521-4746